3:12 AM. Heart racing.Here’s what to do.
Four crisis-specific protocols for burned-out professionals. Nervous-system regulation, pre-written boundary scripts, and step-by-step 60-minute guides — for the moments when everything feels like it’s falling apart and you need something right now.
One-time payment. No subscription. No upsells at checkout. Print it, keep it by your bed.
The worst part isn’t the crisis.It’s having nothing to reach for.
“8:47 PM. Microwaving dinner for one because she’d stopped waiting. I could hear her on the patio — eating alone. Not angry anymore. Just… done. And I stood there watching the plate spin in the microwave thinking: I worked this hard… for this?”
That was the night I realised I didn’t need a 90-day plan. I needed someone to hand me something right then and say: do this. In this order. For the next sixty minutes. Everything else can wait.
Nobody handed me that. Not my therapist (appointment wasn’t until Thursday). Not Google (which gave me 47 articles about “self-care tips for busy professionals”). Not my mates (because admitting you’re falling apart at 3 AM isn’t something blokes do, is it?).
So I built it. For myself first. Then for my private clients. And now — for $19 — for you.
This is not a self-help book. It’s a fire extinguisher.
You don’t read it cover to cover. You grab it when the building’s on fire.
Four Crises. Four Protocols.
Each one is a self-contained 60-minute emergency guide. Open to the protocol that matches your moment. Follow the steps. Don’t improvise. Just follow.
The 3 AM Wake-Up
Heart racing at 3 AM. Body in threat-mode over a meeting that’s 11 hours away. This protocol takes you from ceiling-stare to sleep-ready in 60 minutes.
Sunday Night Dread
The knot that arrives every Sunday around 5 PM. The slow tide of dread that ruins the last hours of the weekend. This protocol breaks the anticipation loop.
The Post-Argument Guilt Spiral
You snapped at someone you love because work followed you home. Now the guilt is eating you alive. This protocol separates the two fires and repairs both.
The "I Can't Do This Anymore" Moment
Something just broke. Not dramatically. Quietly. Like a circuit breaker tripping. This protocol stops you from making an irreversible decision from exhaustion.
What You Get Inside
12 pages. Zero fluff. Every word earns its place on the page.
4 crisis-specific 60-minute protocols
One for each of the acute moments burned-out professionals hit most. Step-by-step, minute-by-minute. No decisions required — just follow the page.
Nervous-system regulation techniques
4-7-8 breathing, box breathing, physiological sighs, cold-water mammalian dive reflex, progressive muscle relaxation. The same toolkit I teach my private clients.
Pre-written boundary scripts
When you’re in crisis, you can’t find the right words. They’re here: for rescheduling meetings, re-entering a room after a blow-up, texting a trusted friend, and deferring Sunday emails.
Printable quick-reference card
A tear-out page with all regulation techniques in one place. Wallet, desk drawer, bedside table. The worst time to look for a protocol is in the middle of a crisis.
30-day, no-questions refund
Use it. If it doesn’t help, email us within 30 days and we refund the full $19. No forms, no hoops.
You Might Be Thinking…
"I'll just Google breathing exercises for free."
You can. And at 3 AM, with your heart pounding and your brain on fire, you’ll find 47 articles telling you to “practice mindfulness.” This kit doesn’t ask you to search. It tells you what to do, in what order, for the next 60 minutes. When you’re in crisis, you don’t need options. You need a protocol.
"I'm not in crisis right now."
Good. That’s the best time to have this ready. Nobody buys a fire extinguisher during a fire. They buy it on a Tuesday when everything’s fine. Print it. Put it in your bedside drawer. Hope you never need it. But if Sunday night dread shows up again, or the 3 AM wake-up comes back — you’ll be glad it’s there.
"Isn't $19 just a way to get me into a sales funnel?"
I’ll be straight with you. At the back of the kit there are links to the Blueprint and the Reset Call. That’s it. No upsells at checkout. No drip campaign. No 14-email sequence. The kit exists because people in crisis need something immediate — and $19 is an impulse buy because the last thing a burned-out person needs is a price barrier between them and help.
Why This Kit. Why Me.
Built from inside, not theory
I didn’t research crisis protocols. I lived them. 3 AM staring at the ceiling. Sunday evenings ruined before they started. The girlfriend eating alone on the patio. These protocols exist because I needed them before anyone else did.
Tested with private clients
Every technique in this kit has been used with real people in real crisis moments. Not in a lab. In kitchens at 11 PM and car parks at 3 PM. I kept what worked. I cut what didn’t.
Built for the worst 60 minutes
Most burnout resources assume you have time, headspace, and calm. This kit assumes you have none of those. It’s written for the version of you that can barely read a full sentence. Short steps. Clear instructions. No thinking required.
From People Who’ve Used It
“I printed the 3 AM protocol and taped it inside my bedside drawer. Used it the first Sunday I had it. By the third week, I was sleeping through again. Not because the protocol fixed everything — because it broke the panic cycle long enough for my body to remember how to rest.”
Early Reader
Finance Director • London
“The guilt-spiral protocol after an argument — I wish I’d had that ten years ago. The repair script alone would have saved me a hundred evenings of cold silence.”
From a client who used the same R.E.S.E.T. regulation techniques
inside the 6-month programme • not a Crisis Kit buyer
We don\u2019t publish star counts or aggregate ratings on brand-new products. The first testimonial is from a pre-launch reader. The second is from a private client who used the same nervous-system techniques inside a different programme. Both are clearly labelled.
The 30-Day Crisis Kit Guarantee
Use the protocols. If they don’t help, email us within 30 days and we refund the full $19. No forms. No questions. No hoops.
It’s $19. I’d rather refund a hundred people who didn’t need it than have one person in crisis hesitate because of the price.
Questions You Might Have
Still Have Questions?
Straight answers to the things that hold people back.
The next crisis will come.Will you have something to reach for?
The 3 AM wake-up doesn’t send a calendar invite. Sunday night dread doesn’t knock before it arrives. The argument that sends you into a guilt spiral isn’t scheduled.
You can Google “how to calm down fast” at 3 AM and hope you find something useful between the ads. Or you can have 12 pages — printed, in your bedside drawer — that tell you exactly what to do, in what order, for the next 60 minutes.
$19. One-time. No subscription. No upsells. Print it tonight.
Not ready for the kit?
Book a free Reset Call instead