Free downloads, grouped by where you are
The free reading I send clients before our first call. Diagnose where you are. Stabilize your week. Rewire the system underneath. Rebuild your work. Bring your partner in. Pick the stage you are actually in, not the one you wish you were.
Every download has its own page with the full editorial and a short form. One email, one first name. No upsells, no fake countdowns, and you can leave the list any time.
Diagnose where you are
Before anything else, put a name on what you are actually feeling. These are the free self-assessments I use as starting points.
R.E.S.E.T. Readiness Score
A 5-dimension self-assessment that scores where you are across rewire, embodiment, simplification, energy, and tribe. Gives you your stage and your weakest dimension.
Burnout Score Cheat Sheet
The five stages of burnout on a single visual scale, with the red-flag checklist that tells you when it is time to get professional help. Stop guessing where you are.
Stabilize this week
Practical tools you can put to use on Monday morning. Nothing fancy, nothing theoretical. Stop the slide first, the deeper work comes after.
The Morning Reset Routine
Forty-five minutes that put your nervous system, your priorities, and your day in front of you before email gets a vote. The first hour belongs to you.
The Sunday Reset Planner
A 20-minute weekly ritual that turns Sunday dread into Monday clarity. Three non-negotiables, a time fortress, and the brain dump that ends 3am spirals.
The Boundary Scripts Toolkit
Word-for-word scripts for the conversations you keep avoiding. Late meetings, weekend creep, workload talks, the partner handover. Kind, direct, hard to argue with.
Rewire the system underneath
The methodology guide. Read this when you are ready to understand why the surface fixes never held, and what actually has to change underneath.
The Freedom Reset Guide
The full R.E.S.E.T. methodology in one read. Why the surface fixes never held, what changes when you start with the wiring, and the 90-day roadmap I walk clients through.
Rebuild your work life
Stay-or-go decisions for executives. Pricing and practice tools for coaches and consultants. The career chapter has to be designed, not endured.
The Corporate Exit Matrix
Score your current role across eight dimensions. See whether to stay, restructure, or leave. The 90-day action plan attached to your score turns fantasy exits into real plans.
The Practice Audit
The calendar, pricing, and offer audit I use with coaches running their own practice. Find the three leaks that are quietly making your business depend on you showing up.
The Premium Pricing Worksheet
The math and the language that lets you quote your fee without flinching. Includes the reverse-engineering grid so your income goal stops looking like a fantasy.
The No-Stall Playbook
Close discovery calls without pressure or scripts. Five honest responses for the five most common stalls, plus the 5-touch follow-up that ends the ghosting cycle.
Bring your partner in
Recovery is not a solo project. These three are written for the partner of someone burning out, or for both of you to read together.
The Partner Self-Check
For the partner of someone burning out. A short self-assessment that puts language on the guilt, the eggshells, and the invisible load you have been carrying.
The Partners Guide
The manual I wish my own partner had during my hardest year. The neuroscience in plain English, the five micro-shifts that create safety, and the line between supporting and rescuing.
When They Come Home (7-Day Experiment)
A seven-day micro-experiment for partners. One small shift a day, each targeted at a specific moment, until the evenings start feeling lighter and the person you married starts coming back.
Looking for the practical templates?
The calendar templates, pricing frameworks, and boundary email packs live in a separate library. Quick downloads, no opt-in, designed for clients already inside the work.